Hiking for Health
Event Description
Move Your Body. Clear Your Mind. Explore Together.
Reconnect with nature and recharge your health—one trail at a time. Our Hiking for Health series takes you to some of the most beautiful outdoor destinations in Kentucky and Virginia, combining gentle adventure, community, and wellness.
Whether you’re chasing waterfalls, walking beneath natural arches, or exploring underground wonders, each hike is designed to support physical health, mental clarity, and connection with others.
🌄 Spring Hiking Series Locations
🪨 Devil’s Market House Arch & Broke Leg Falls
Menifee County, KY
📅 April 17th
A scenic hike featuring natural rock formations and a peaceful waterfall—perfect for grounding and fresh air.
💧 Flat Lick Falls Trail & Big Turtle Trailhead
Jackson County, KY
📅 April 24th
Lush forest paths and cascading water make this a refreshing hike focused on movement and mindfulness.
🌉 Red River Gorge
Slade, KY
📅 May 1st
Iconic views, natural bridges, and unforgettable scenery. A must-see destination that fuels both body and spirit.
🌊 Guest River Gorge Trail
Coeburn, VA
📅 May 8th
A tranquil trail with river views and gentle terrain—ideal for steady pacing and stress relief.
🦇 Mammoth Cave National Park
Mammoth Cave, KY
📅 May 15th
Our final destination explores the world’s longest cave system and surrounding trails—a rewarding finish to the series.
✅ Program Requirement
Participants must attend at least three previous hikes to be eligible for the final trip.
🌱 Why Hike With Us?
- Improve cardiovascular and mental health
- Enjoy guided group hikes at a comfortable pace
- Build consistency, accountability, and community
- Experience nature’s best therapy—no prescription needed