Journaling For Health
Journaling For Health
In-PersonWrite Your Way to Better Well-Being Discover how journaling can support your mental, emotional, and physical health. Journaling for Health is a guided wellness session that explores simple, accessible writing practices designed to reduce stress, improve self-awareness, and promote overall well-being. No writing experience is needed—just a willingness to slow down, reflect, and focus on yourself in a supportive environment.
Perry County Extension Office
933 Perry Park Rd
Hazard, KY 41701
Last Revised: Feb 6th, 2026
